Weigh In record (no journal entry) for 11 December 2018
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1909 kcal
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Fat: 178.55g | Prot: 61.00g | Carb: 16.50g.
Breakfast: Сухие Жареные Орехи Кешью, Valio Сметана 42%, Буренкин Луг Творог 30%. Lunch: Jarrow Formulas Масло МСТ, Ашан Сыр Российский 50%, Ариант Холодец Домашний, Глобино Колбаса Сырокопченая Московская. Dinner: Hortex Клубника Замороженная, ВкусВилл Крем Чиз. more...
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gaining 0.4 lb a week
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