Weigh In record (no journal entry) for 11 December 2018
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201.5 lb
Lost so far: 58.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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1308 kcal
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Fat: 60.99g | Prot: 52.48g | Carb: 131.61g.
Breakfast: Aldi Old English Orange, Milbona Kräuterquark, Aldi Bio Schinken-Lyoner, Wasa Knäckebrot Mjölk. Lunch: Türkisches Fladenbrot, McDonald's Pommes Frites (Mittel), 1001 Delights Gewürztes Hähnchenfleisch, Gemischter Salat mit Dressing, 7Gün Ayran. Snacks/Other: Gummibärchen, Storck Riesen. more...
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2978 kcal
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Activities & Exercise:
Running - 8/mph - 27 minutes, Pilates - 1 hour, Resting - 15 hours and 33 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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