Weigh In record (no journal entry) for 10 December 2018
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331.1 lb
Lost so far: 17.2 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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2117 kcal
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Fat: 117.54g | Prot: 98.92g | Carb: 167.81g.
Breakfast: Bjorg Sirop d'agave, Café au Lait, Béghin Say Sucre de Canne, Oeuf. Lunch: Carrefour Discount Lardons, Radis, Chou, Auchan Saucisse de Toulouse, Danone Velouté Fruix Framboise, Carottes Cuites, Lou Pérac Brique de Brebis. Dinner: Perrier Eau Gazeuse, Lasagne à la Viande, Salade Verte, Soignon Chèvre Chaud, Pain Grillé, Aldi Brie, Kingfrais Panna Cotta sur Lit de Fruits Rouges. Snacks/Other: Grand Frais Noix de Cajou Crues. more...
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losing 0.6 lb a week
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