Weigh In record (no journal entry) for 09 December 2018
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177.5 lb
Lost so far: 55.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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380 kcal
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Fat: 15.28g | Prot: 18.41g | Carb: 40.29g.
Breakfast: Сто Пудов Крахмал Кукурузный, Брест Литовск Сыр Классический 45%, Яйцо (Целое), Кофе с Молоком, Красная Цена Молоко 1,5%. more...
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steady weight
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