Weigh In record (no journal entry) for 08 December 2018
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141.5 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1594 kcal
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Fat: 35.92g | Prot: 97.76g | Carb: 212.96g.
Breakfast: Consilia CHOKO BITES, Rodopi Yogurt Colato Greco al Caffè. Lunch: Penny Market Mozzarella per Pizza, Le Freschette Petto di Pollo al Forno, Penny Market Pane Integrale. Dinner: Gran Mare Tonno al Naturale , Pane Comune, Vipiteno Yogurt 0,1% Frutti di Bosco, Olio Extra Vergine di Oliva, Barilla Spaghetti . Snacks/Other: Cuor di Terra Biscotti di Novara. more...
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losing 3.9 lb a week
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