Weigh In record (no journal entry) for 08 December 2018
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208.8 lb
Lost so far: 3.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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970 kcal
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Fat: 51.11g | Prot: 47.88g | Carb: 86.68g.
Breakfast: Mountain House Breakfast Skillet. Lunch: StarKist Foods Tuna Creations Ranch, Kraft Miracle Whip Dressing, Aunt Millie's Homestyle 100% Whole Wheat Bread. more...
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gaining 4.2 lb a week
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