Weigh In record (no journal entry) for 08 December 2018
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189.4 lb
Lost so far: 45.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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2054 kcal
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Fat: 102.75g | Prot: 67.27g | Carb: 217.35g.
Breakfast: Milkana Schmelzkäse Kräuter, Ja! Gouda Holland Jung, Gekochtes Ei, Weizenbrötchen, Milka Zartherb, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: Nudeln (Gekocht), Gut & Günstig Salsa Sauce, Bratwurst, Weizenbrötchen. Snacks/Other: Banane, Snickers Snickers, Kokosmakronen. more...
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steady weight
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haseeins's weight history
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