Weigh In record (no journal entry) for 07 December 2018
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179.0 lb
Lost so far: 8.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1446 kcal
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Fat: 79.36g | Prot: 41.55g | Carb: 136.11g.
Breakfast: Edeka Avocado Hass, Backbude Vollkornbrötchen, Milram Burlander Herzhaft-Würzig, Wilhelm Brandenburg Hähnchenfleisch in Aspik. Lunch: Popp Baked Potatoes. more...
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losing 1.5 lb a week
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afiedler1's weight history
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