trekinfl's Journal, 18 June 2010

138.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 58.84g | Prot: 59.27g | Carb: 219.80g.   Breakfast: Blueberries, Health Nut Wheat Bread, Light & Fit Yogurt - Vanilla, All-Bran Cereal, Oatmeal. Lunch: special k bliss, Macaroni or Noodles with Cheese, lite ball park hot dog. Dinner: light sicilian roasted garlic, lettuce salad, Crispy Chicken Breast Strips, Broccoli Florets, Mrs. T's Pierogies - Potato & Cheddar. Snacks/Other: Skinny Caramel Macchiato, trail mix, New York Style Cheesecake Slices. more...

2314 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 6 hours, Standing - 5 hours, Resting - 30 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes, Desk Work - 4 hours. more...