Weigh In record (no journal entry) for 05 December 2018
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232.6 lb
Lost so far: 49.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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1938 kcal
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Fat: 84.55g | Prot: 87.90g | Carb: 215.05g.
Breakfast: Banane, Kaffee mit Milch und Zucker. Lunch: Lukull Sauce Bearnaise, Edeka Herzogin Kroketten, Gekochter Brokkoli (Frischware), Aldi Rinder-Hüftsteak. Dinner: Aldi Party Garnelen, Weintrauben. Snacks/Other: Nestle Golden Minis. more...
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losing 1.5 lb a week
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Peal 2018's weight history
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