hisroyaldudeness's Journal, 05 December 2018

183.4 lb Lost so far: 27.8 lb.    Still to go: 18.1 lb.    Diet followed poorly.

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791 kcal

Fat: 30.01g | Prot: 90.58g | Carb: 38.35g.   Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Ketchup, Aldi Rinder-Minutensteaks, Snack Time Salatcup Griechischer Art mit Joghurt Dressing. more...

2410 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...