Weigh In record (no journal entry) for 05 December 2018
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124.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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2320 kcal
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Fat: 50.85g | Prot: 131.86g | Carb: 340.72g.
Breakfast: Prozis Oat Flakes, Myprotein Burro di Anacardi Vanilla Flavour Smooth, Coop Uova Grandi Fresche. Lunch: Riso Integrale di Baraggia, Coop Olio Extravergine di Oliva 100% Italiano, Carote, Petto di Pollo, Carne. Dinner: Farina di Mais Bramata Santa Cecilia, Coop Olio Extravergine di Oliva 100% Italiano, Scottona Polpa Scelta Scottona. Snacks/Other: Altricereali Quadrette all'avena, Lindt Excellence 99% Cacao, Life Mandorle Sgusciate, Weetabix Weetabix, Mela. more...
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losing 5.4 lb a week
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