Weigh In record (no journal entry) for 04 December 2018
|
171.3 lb
Lost so far: 22.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2018:
|
1754 kcal
|
Fat: 60.97g | Prot: 82.34g | Carb: 227.45g.
Breakfast: Чай, Творожная Запеканка. Lunch: Сушка, Чай, Котлета Говяжья, Капуста Тушеная, Теремок Гороховый Суп с Копченостями. Dinner: Лаваш, Global Village Баклажаны с Овощами, Рис Вареный. Snacks/Other: Хурма, Кукуруза Вареная, Яблоко, Творожная Запеканка, Чай. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lesya1206's weight history
|