Weigh In record (no journal entry) for 03 December 2018
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184.7 lb
Lost so far: 35.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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1269 kcal
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Fat: 50.09g | Prot: 38.86g | Carb: 134.20g.
Breakfast: Grüne Paprika, Noats Porridge Vanillekipferl, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Kartoffelsuppe, Mischgemüse. Dinner: NAFA Weißkrautsalat Arizona, REWE Frankfurter Rindswurst, Bohnensalat, Glühwein. more...
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2129 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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