Weigh In record (no journal entry) for 02 December 2018
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291.0 lb
Lost so far: 19.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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1644 kcal
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Fat: 132.79g | Prot: 94.01g | Carb: 24.37g.
Lunch: Coffee, Bulletproof Upgraded Brain Octane Oil, Kerrygold Unsalted Pure Irish Butter, Chicken Thigh (Skin Eaten). Dinner: Fathead Pizza. more...
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losing 5.6 lb a week
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erikfullmer's weight history
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