Weigh In record (no journal entry) for 30 November 2018
|
172.0 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2018:
|
1516 kcal
|
Fat: 95.49g | Prot: 118.73g | Carb: 45.31g.
Breakfast: Calabacitas, Clight Polvo para Preparar Bebida sin Calorías Sabor Horchata. Lunch: Aguacate, Aurrera Queso Tipo Americano, San Lucas Aceite de Coco Extra Virgen, Muslo de Pollo (sin Comer la Piel), Hill Country Fare Chicharrón de Cerdo Natural. Dinner: HEB Pepperoni, Gerber Yogolino, McCormick Mayonesa con Chipotle , Huevo, San Juan Claras de Huevo. more...
|
|
2391 kcal
|
Activities & Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bedollafit's weight history
|