Weigh In record (no journal entry) for 30 November 2018
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160.5 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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2077 kcal
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Fat: 65.01g | Prot: 50.50g | Carb: 310.57g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Dolce Gusto Caffe Crema Grande, Kölln Früchte Müsli, Milfina Kondensmilch 10%. Lunch: Langnese Cremissimo Banana Split, Uncle Ben's Express Mexikanisch, ASIA Frühlingsrollen Dip, Satori Mini-Frühlingsrollen. Dinner: Mandarine, Dr. Oetker Rote Grütze mit Vanillesoße, Bifi Salami. Snacks/Other: Johannisbeeren, Red Bull Sugarfree Energy Drink. more...
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2767 kcal
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Activities & Exercise:
Resting - 10 minutes, Cross Training - 29 minutes, Housework - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Driving - 10 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 9 hours and 25 minutes, Desk Work - 36 minutes, Walking (slow) - 2/mph - 48 minutes, Standing - 4 hours and 30 minutes. more...
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gaining 9.3 lb a week
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