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ChriKuh
Journal
30 Nov 18
ChriKuh's Journal, 30 November 2018
ChriKuh's Profile
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Weigh In record (no journal entry) for 30 November 2018
207.2 lb
Lost so far:
52.9 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2018:
1683 kcal
Fat: 48.57g | Prot: 45.59g | Carb: 258.17g.
Breakfast:
Aldi Old English Orange, Aldi Bio Schinken-Lyoner, Wasa Knäckebrot Mjölk.
Lunch:
Aldi Klarer Gurkensalat, Combino Spaghetti (Gekocht), Pesto.
Snacks/Other:
REWE Bio Reiswaffeln ohne Salz (8g), Cadbury Curly Wurly, Storck Riesen.
more...
2305 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 3.1 lb a week
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