Weigh In record (no journal entry) for 29 November 2018
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137.8 lb
Lost so far: 30.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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493 kcal
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Fat: 30.50g | Prot: 21.31g | Carb: 32.45g.
Breakfast: Майонез, Ашан Сыр Российский 50%, Картофель, Котлета Свиная. more...
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gaining 0.4 lb a week
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