Weigh In record (no journal entry) for 29 November 2018
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153.7 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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813 kcal
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Fat: 35.57g | Prot: 59.12g | Carb: 64.78g.
Breakfast: Queijo Branco, Italac Leite Semidesnatado, Café, Dukan Biscoito de Farelo de Aveia Sabor Cacau. Lunch: Macarrão com Molho de Carne, Hambúrguer Caseiro, Cenouras, Tomates, Agrião. Snacks/Other: Queijo Branco, Café, Dukan Biscoito de Farelo de Aveia Sabor Cacau. more...
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2003 kcal
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Activities & Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Neide Pontes's weight history
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