Weigh In record (no journal entry) for 28 November 2018
|
206.1 lb
Lost so far: 54.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2018:
|
610 kcal
|
Fat: 7.30g | Prot: 48.11g | Carb: 92.26g.
Lunch: Clementinen, Schinken (Extra mager), SPAR Mohnflesserl. Dinner: Brokkoli, Putenfleisch. Snacks/Other: Clever Bananen. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZZZicke's weight history
|