Weigh In record (no journal entry) for 28 November 2018
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136.7 lb
Lost so far: 19.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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759 kcal
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Fat: 61.53g | Prot: 48.51g | Carb: 1.71g.
Breakfast: Кофе, Фабрика Качества Ветчина Особая, Яйцо, Белебеевский Сыр Купеческий, Петмол Сливки 33%. Lunch: Подсолнечное Масло, Белебеевский Сыр Купеческий, Куриное Филе. more...
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losing 1.5 lb a week
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Тоньчик Гиза's weight history
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