|
|
295.0 lb
Lost so far: 15.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2018:
|
1030 kcal
|
Fat: 85.87g | Prot: 58.71g | Carb: 7.01g.
Breakfast: Farmer John Original Sausage Links, Sargento Classic Mexican 4 Cheese, Egg, 90 Second Bread, Coconut Oil. Lunch: Salmon, Kerrygold Unsalted Pure Irish Butter, Bulletproof Upgraded Brain Octane Oil, Coffee. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erikfullmer's weight history
|