Weigh In record (no journal entry) for 27 November 2018
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219.8 lb
Lost so far: 41.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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922 kcal
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Fat: 39.20g | Prot: 72.36g | Carb: 71.32g.
Breakfast: Nestlé Leite Ninho, Mamão Formosa. Lunch: Chá (Infusão), Sagu com Vinho, Contra-filé, Carne de Porco do Lombo Assada, Frango a Milanesa, Rúcula, Agrião. Tea: Café com Açúcar. Dinner: H2OH! H2O, D'ajuda Molho Verde, Heinz Ketchup, Wickbold Pão de Hambúrguer com Gergelim, Alface de Folha Verde, Tomates Vermelhos, Sadia Presunto Cozido Magro, Sadia Mussarela, Hambúrguer Caseiro. Snacks/Other: Now Foods Eritritol, Tirol Creme de Leite, Morangos, Melão Amarelo. more...
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losing 1.5 lb a week
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