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🤷🏻♀️
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170.0 lb
Lost so far: 28.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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1799 kcal
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Fat: 124.26g | Prot: 103.82g | Carb: 81.55g.
Lunch: Aurora Mussarela, Mostaza, Palta, Lechuga de Hoja Verde, Remolacha, Pepino (con Cáscara), Zanahoria, Aceite de Oliva Extra Virgen, Berenjena Cocida, Tomates Cherry. Dinner: Aceite de Oliva Extra Virgen, Tomates, Cebollas, Berenjena, Zucchini, Durazno, Friboi Patinho Bife. Snacks/Other: Manzanas Gala, Copra Farinha de Coco (12g), Mandubim Whole Grain Peanut Paste with Granulated Peanut, Huevo. more...
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2539 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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