Weigh In record (no journal entry) for 27 November 2018
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130.5 lb
Lost so far: 32.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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921 kcal
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Fat: 55.48g | Prot: 78.93g | Carb: 21.62g.
Breakfast: Aviação Manteiga com Sal, Panco Pão de Forma 100% Integral Ômega 3, Sadia Mussarela, Ovo. Lunch: Alface, Carne do Peito de Frango, Friboi Picanha Grelhada sem Gordura, Cupim Assado. more...
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losing 2.8 lb a week
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