Weigh In record (no journal entry) for 27 November 2018
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233.9 lb
Lost so far: 48.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1678 kcal
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Fat: 73.65g | Prot: 52.04g | Carb: 203.50g.
Breakfast: Sonniger ACE Vitamingetränk, Butter, McDonald's Ketchup, Cappuccino, Omelett oder Rührei mit Käse und Schinken oder Speck, Weizenbrötchen, Kaffee mit Milch und Zucker. Lunch: VICI Surimi in Jumbo-Garnelenform in Knoblauch-Öl. Dinner: Parmesan (Gerieben), Cocktailtomaten, Pesto, Dorfmühle Dinkelnudeln Gekocht. Snacks/Other: Samba Mega Choko. more...
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losing 0.3 lb a week
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