KatieJeanne's Journal, 26 November 2018

142.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 51.31g | Prot: 104.26g | Carb: 82.21g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Beef Vegetable Stew Type Soup with Potato. Dinner: Broccoli, Bob Evans Grilled Chicken Tenders, Boulder Canyon Baked Sweet Potato Fries. Snacks/Other: Boulder Canyon Baked Sweet Potato Fries, Broccoli, Tyson Foods Chicken Breast Tenderloins. more...

3845 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Desk Work - 8 hours and 30 minutes, Housework - 3 hours, Cooking - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 6 hours and 4 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours, Circuit Training - 40 minutes, Stair Climber (Stepper) - 30 minutes, metabolism - 1 minute. more...