Weigh In record (no journal entry) for 26 November 2018
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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973 kcal
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Fat: 21.97g | Prot: 60.79g | Carb: 141.71g.
Breakfast: Смешанные Овощи (Замороженные). Lunch: Чечевица Вареная. Dinner: Приготовленная Чечевица. more...
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steady weight
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marmorkalt's weight history
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