Weigh In record (no journal entry) for 26 November 2018
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149.5 lb
Lost so far: 11.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1769 kcal
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Fat: 55.93g | Prot: 74.46g | Carb: 244.73g.
Breakfast: Hofmaier Putenbrust Hauchfein, Mirabellen-Marmelade, Kaufland Frischkäsezubereitung Light, Mike Mitchell's American Sandwich Weizenvollkornbrot, Normaler Kaffee. Lunch: Landliebe Joghurt mit Haselnüssen, Maggi Kartoffelpüree, Kasseler. Dinner: Bravo Knabberbox, Kaki. Snacks/Other: Banane, Arla Bio Nur Joghurt Erdbeere, Gut & Günstig Weizen Toastbrötchen, Landkost Leicht Halbfett-Margarine, Grünländer Leicht. more...
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gaining 0.7 lb a week
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