Weigh In record (no journal entry) for 25 November 2018
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165.3 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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1436 kcal
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Fat: 12.99g | Prot: 13.15g | Carb: 69.17g.
Breakfast: Rama Margarine, Rote Tomaten, Gut & Günstig Geflügel Mortadella (17g), Harry Das Volle Korn. Lunch: Dummy. Snacks/Other: Dummy, Edeka Bio Reiswaffeln mit Meersalz, Möhren. more...
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losing 0.4 lb a week
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