Weigh In record (no journal entry) for 24 November 2018
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154.8 lb
Lost so far: 62.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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750 kcal
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Fat: 35.74g | Prot: 39.98g | Carb: 60.69g.
Breakfast: Maître Jean Pierre Pain de Mie Complet Spécial Sandwich, Oeuf sur le Plat, Envia Lait Demi-Écrémé, So Shape Smart Pépites, So Shape Smart Granola. Dinner: Riz Basmati (Cuit), Rougail Saucisses. more...
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gaining 4.6 lb a week
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