|
As expected I would go up 5 or 6 pounds after going off Keto for ThanXgiving lol. I'm back on keto today and feeling confident I'll be going the distance to drop more weight. Just had a cup of bulletproof along with some bacon and eggs, so I'm ready to take on the day!
|
301.0 lb
Lost so far: 9.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2018:
|
2055 kcal
|
Fat: 158.78g | Prot: 136.89g | Carb: 22.22g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Bulletproof Upgraded Brain Octane Oil, Egg, America's Choice Bacon Thick Sliced. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Mission Chicharrones Picante Flavor Pork Rinds, Roasted Salted Cashew Nuts, Planters Salted Peanuts (1 oz), Walnuts, Sargento Mozzarella Cheese Stick, 90 Second Bread, Cream Cheese. more...
|
gaining 14.0 lb a week
|
 Comments
24 Nov 18 by member: BrandonWrites
|
24 Nov 18 by member: MsNormaJean
|
YES! Wolverine rules! MsNormaJean, Bulletproof coffee is a cup of coffee with MTC oil and butter in it.
24 Nov 18 by member: erikfullmer
|
@msnormajean it is black coffee with butter in it
27 Nov 18 by member: ldisarah
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erikfullmer's weight history
|