Weigh In record (no journal entry) for 24 November 2018
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192.9 lb
Lost so far: 88.2 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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1304 kcal
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Fat: 29.35g | Prot: 112.76g | Carb: 149.24g.
Breakfast: Sondey Vollkorn Butterkeks, Kirschtomaten, Gekochtes Ei, Banane, Aldi Magerquark. Dinner: Albhof Spirelli, King's Crown Champignons, Lidl Hühnerfrikassee. Snacks/Other: Babybel Mini Babybel, Backpulver, Kakaopulver (Ungesüßt), Weizenmehl, Karotten, Ei. more...
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2687 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 45 minutes, Resting - 23 hours and 15 minutes. more...
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steady weight
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