Weigh In record (no journal entry) for 23 November 2018
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175.7 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1811 kcal
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Fat: 89.80g | Prot: 161.62g | Carb: 80.63g.
Breakfast: Camponesa Creme de Leite, Piracanjuba Queijo Mussarela, Ovo, Tirolez Creme de Queijo Minas Frescal, Sadia Filé de Peito. Lunch: Ovo, Sadia Mussarela, Camponesa Creme de Leite, Tirolez Creme de Queijo Minas Frescal, Sadia Filé de Peito de Frango. Dinner: Sadia Mussarela, Tirolez Creme de Queijo Minas Frescal, Camponesa Creme de Leite, Ovo. Snacks/Other: Ameixas, Uvas. more...
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losing 3.1 lb a week
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