ChriKuh's Journal, 23 November 2018

205.9 lb Lost so far: 54.2 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 53.46g | Prot: 134.39g | Carb: 154.66g.   Breakfast: Linessa Aprikosenmarmelade, Aldi Kochschinken, Cheddar Käse oder Amerikanische Käsesorte, Wasa Knäckebrot Mjölk. Lunch: Aldi Tzatziki, Weiße Champignons (Gebraten), Aldi Cordon Bleu, Pellkartoffeln. Dinner: Aldi Gourmet Rohschinken, Das Gesunde Plus Sportness Eiweiß 90 Schoko. Snacks/Other: Cadbury Curly Wurly. more...

2756 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...