Weigh In record (no journal entry) for 22 November 2018
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132.5 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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1517 kcal
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Fat: 80.67g | Prot: 59.41g | Carb: 136.75g.
Breakfast: Bauducco Chocottone Maxi, Tirolez Queijo Minas Frescal. Lunch: Alface, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo. more...
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gaining 5.4 lb a week
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claudiaand's weight history
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