Weigh In record (no journal entry) for 22 November 2018
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182.5 lb
Lost so far: 5.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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1583 kcal
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Fat: 55.35g | Prot: 47.48g | Carb: 167.30g.
Breakfast: Strauchtomaten, REWE Bäcker Brötchen, Lidl Hass Avocado, Milram Sylter Käse, Kaffee mit Milch, Meister Farmerschinken. Lunch: Apfel, Rotkäppchen Sekt Trocken, Frenzel Gemüse auf Penne. Dinner: Nadler Dill Heringsfilets mit Gurke, Popp Baked Potatoes, Spreewaldhof Saure Gurken. more...
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gaining 1.7 lb a week
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