Weigh In record (no journal entry) for 21 November 2018
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295.0 lb
Lost so far: 15.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1765 kcal
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Fat: 144.53g | Prot: 102.27g | Carb: 13.89g.
Lunch: Bullet Proof Coffee, Fathead Pizza. Dinner: Chicken Thigh (Skin Eaten), Alexia Riced Vegetable Pilaf. Snacks/Other: David Seeds Pumpkin Seeds, David Seeds Pumpkin Seeds, Provolone Cheese, Gallo Salame Light Italian Dry Salame. more...
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losing 4.7 lb a week
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erikfullmer's weight history
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