Weigh In record (no journal entry) for 21 November 2018
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208.8 lb
Lost so far: 3.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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2064 kcal
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Fat: 79.76g | Prot: 68.71g | Carb: 284.76g.
Breakfast: Gatorade Thirst Quencher Lemon-Lime (12 oz), I Can't Believe It's Not Butter! Original Soft Spread, Lender's Blueberry Bagel. Lunch: Honey, Welch's Concord Grape Jam, Jif Creamy Peanut Butter, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Chef Boyardee Beef Ravioli. Snacks/Other: Trader Joe's Organic Raw Almonds, Kirkland Signature Walnuts, Great Value Raisins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). more...
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gaining 9.8 lb a week
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