Weigh In record (no journal entry) for 21 November 2018
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176.1 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1824 kcal
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Fat: 61.30g | Prot: 181.10g | Carb: 140.64g.
Breakfast: Sadia Filé de Peito de Frango, Piracanjuba Queijo Mussarela, Camponesa Creme de Leite, Ovo. Lunch: Relva Verde Psyllium, Sadia Filé de Peito de Frango, Piracanjuba Queijo Mussarela, Camponesa Creme de Leite, Ovo. Dinner: Carrefour Ameixa Seca sem Caroço, Mangas. Snacks/Other: Patinho. more...
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losing 10.8 lb a week
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