Weigh In record (no journal entry) for 21 November 2018
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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928 kcal
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Fat: 20.29g | Prot: 35.03g | Carb: 145.35g.
Breakfast: Crownfield Barres Céréales Chocolat, Auchan Compote de Pommes sans Sucre Ajouté. Lunch: Golden Delicious Apples, Carrefour Tomates Cerises Italie, Auchan Haricots Verts Minutes , Auchan Oeufs Moyens, Auchan Cornichons, d'Aucy Lentilles , Bjorg Galette de Riz Complet Sésame, Cora Salade de Concombre. Dinner: Auchan Chocolat Noir 52%, Muffins à la Banane, Auchan Compote de Pommes sans Sucre Ajouté, Cora Salade de Concombre, Elle & Vire Crème 4%, Notre Jardin Carottes, d'Aucy Lentilles , Carrefour Tomates Cerises Italie, Auchan Cornichons, Bjorg Galette de Riz Complet Sésame, La Vache qui rit Ma P'tite Vache Qui Rit. Snacks/Other: Auchan Chocolat Noir 52%, Muffins à la Banane. more...
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gaining 0.2 lb a week
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