Weigh In record (no journal entry) for 20 November 2018
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154.1 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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867 kcal
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Fat: 26.50g | Prot: 60.02g | Carb: 88.55g.
Breakfast: Café Royal Café au Lait , Wasa Léger , Casino Yaourt Nature 0%, Fleury Michon Blanc de Dinde (30g). Lunch: Lotus Speculoos (7,5g), Starbucks Soja Caffé Latte (Grande). Dinner: Créaline Purée de Brocolis, Créaline Purée de Brocolis, Carrefour Betteraves Rouges, Carrefour Cœur de Palmier, Carrefour Cœur de Palmier, Fleury Michon Blanc de Dinde (30g). Snacks/Other: Nescafé Cappuccino, U Brioche Tranchée Pur Beurre, Côte d'Or Mignonette Noir de Noir. more...
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steady weight
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