Weigh In record (no journal entry) for 19 November 2018
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159.0 lb
Lost so far: 15.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1622 kcal
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Fat: 63.56g | Prot: 63.14g | Carb: 212.71g.
Breakfast: Coop Confettura Extra di Albicocche, Tè (Infuso), Certossa Pan Carré. Lunch: Pere, Rovagnati Prosciutto Cotto Gran Biscotto, Fagiolini Bolliti, Carote Bollite, Patata Bollita, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato, Minestra di Verdura Vegetariana (Preparato con Acqua). Dinner: Mela, Pane Arabo, Olio Extra Vergine di Oliva, Insalata Mista Verde, Caseificio Esposito Mozzarella di Brugnato. Snacks/Other: Grana Padano Grana Padano, Caco, Tè (Infuso). more...
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losing 2.2 lb a week
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