erikfullmer's Journal, 18 November 2018

297.0 lb Lost so far: 13.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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2416 kcal

Fat: 205.32g | Prot: 122.15g | Carb: 27.31g.   Breakfast: Oscar Mayer Traditional Bacon, Egg. Lunch: Cream Cheese, Jalapeno Peppers, Kraft 3 Cheese Mexicana Shredded Cheese, Jalapeno Peppers, Cream Cheese, Cream Cheese, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Dinner: Avocados, Kerrygold Unsalted Pure Irish Butter, Bullet Proof Coffee, 90 Second Bread, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Hannaford Asparagus Spears, Archer Farms Bacon Wrapped Petite Sirloin Steak (4 oz). Snacks/Other: Mission Chicharrones Picante Flavor Pork Rinds, Mission Chicharrones Picante Flavor Pork Rinds. more...

3527 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...