Weigh In record (no journal entry) for 18 November 2018
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178.1 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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1834 kcal
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Fat: 60.56g | Prot: 159.51g | Carb: 142.82g.
Breakfast: Piracanjuba Queijo Mussarela, Nestlé Creme de Leite, Ovo, Sadia Filé de Peito. Lunch: Relva Verde Psyllium, Charque, Sadia Queijo Mussarela (40g), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Camponesa Creme de Leite, Hellmann's Maionese, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Relva Verde Psyllium, Uvas, Macarrão Fresco (Cozido), Sadia Filé de Peito. Snacks/Other: Uvas, Piracanjuba Queijo Mussarela, Camponesa Creme de Leite, Ovo. more...
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losing 29.3 lb a week
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