Weigh In record (no journal entry) for 17 November 2018
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205.9 lb
Lost so far: 54.2 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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1293 kcal
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Fat: 48.61g | Prot: 65.90g | Carb: 146.90g.
Breakfast: Ei, Orangensaft, Mozzarella, Käse, Schinken (Regulär, ca. 11% Fett), Kornspitz. Lunch: Almare Surimi , Vegetarische Frühlingsrolle. Dinner: Wurstaufschnitt, Schwarzbrot, Clever Bananen. more...
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losing 3.6 lb a week
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