Weigh In record (no journal entry) for 17 November 2018
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133.2 lb
Lost so far: 38.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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1243 kcal
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Fat: 55.03g | Prot: 40.83g | Carb: 177.91g.
Lunch: Schinkenbrötchen, Kürbiscremesuppe. Dinner: Billa Kornspitz mit Schinken und Käse. Snacks/Other: Äpfel, Äpfel, Manner Schnitten (Packung). more...
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losing 4.6 lb a week
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ichios's weight history
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