Weigh In record (no journal entry) for 17 November 2018
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205.5 lb
Lost so far: 54.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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3281 kcal
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Fat: 155.13g | Prot: 127.71g | Carb: 334.71g.
Breakfast: Aldi Old English Orange, Abraham Original Schwarzwälder Schinken, Wasa Knäckebrot Mjölk. Lunch: Rasting Kalbsleberwurst, Purland Frisches Mett, Roastbeef (Nur mager gegessen), Glocken Bäckerei Körnerbrötchen, Kartoffelbrot. Dinner: Gut & Günstig Delikatess Bacon, Rührei, Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Purland Frisches Mett, Glocken Bäckerei Körnerbrötchen, Butterkuchen, funny-frisch Chipsfrisch Ungarisch, Sun Rice Puffreis mit Vollmilchschokolade. more...
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2309 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 4.0 lb a week
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