Weigh In record (no journal entry) for 16 November 2018
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257.5 lb
Lost so far: 25.8 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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846 kcal
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Fat: 25.38g | Prot: 68.40g | Carb: 83.61g.
Lunch: Aldi Graved Lachs mit Honig-Senf Sauce. Dinner: Chiquita Banane, Corny Free Schoko (20g), Aurora Roggen-Dinkelbrot, Hähnchenschenkel (ohne Haut gegessen). more...
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losing 10.8 lb a week
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